Germany

Hey Bloggers, Im back with another blog post, Today we have been learning about Country and so I'm doing a school time table in another Country. Here is a picture of the holidays in Germany, The school I picked was Sceule Schloss Salem. 

German students at public schools normally go to school in the morning. Classes normally start between 7:30 and 8:15 a.m. and can end between 12 noon and 1:30 p.m. Class periods are normally 45 minutes long with a short break in between.

My Goal ~ Move to improve

My goal,My goal is to become a fitter netball player, By accomplishing my goal is to practise my speed, and have have a fast switch power, And my agility to pivot and run faster, I also need to work on cardio so I don't get puffed fast.

Monday,
Breakfast: Toast 
Morning tea: Chips, Apple, Grapes
Lunch: Sandwich,
Dinner: Hot chips and Vegetables

Tuesday,
Breakfast: Toast
Morning tea, Apple chips, Le snack,
Lunch, Chips,
Dinner: Roast Chicken and Vegetables


Wednesday:
Breakfast: Toast 
Morning tea: Le snack and chips
Lunch: Apple and grapes
Dinner: Hot chips, Pop corn chicken and vegetables

How much protein do you need a day?
If you're 11-13 years old: Multiply your weight in pounds by 0.455; this gives you about how many grams of protein you need each day. For example, a 12 year-old who weighs 100 lbs would need about 45.5 grams of protein (100 lbs x 0.455 = 45.5).

Toast:
An equivalent slice of multigrain toast, which typically contains a variety of whole grains, has 110 calories, 5.5 g protein, 1.75 g fat, 18 g carbohydrates, 3 g Fiber and 2.5 g sugar. A tablespoon of salted butter adds 100 calories and 11.5 g fat to a slice of toast.

Chips: 

Cybersmart Reflection

Term  1> Smart Learner

We learnt about doing a smart password.

Term 2> Smart Footprint

We got a buddy and put what we dont like about the comments on our blog and what we can do to make it better.

Term 3>Smart Relationships

We learnt how to be positive online.

Term 4>Smart User

we learnt about being a smart user and be careful what we search online.

My favourite thing in cyber smart this year was? Smart Relationships.

The thing I didn't enjoy was Smart Footprint because we had to work with someone we hadn't work with before.

My think my cyber smart  teacher did a great job with Spending her own time getting the work ready.

Something she could've done better? I think she could've done a little group for the people who didn't understand it.