My goal,My goal is to become a fitter netball player, By accomplishing my goal is to practise my speed, and have have a fast switch power, And my agility to pivot and run faster, I also need to work on cardio so I don't get puffed fast.
Monday,
Breakfast: Toast
Morning tea: Chips, Apple, Grapes
Lunch: Sandwich,
Dinner: Hot chips and Vegetables
Tuesday,
Breakfast: Toast
Morning tea, Apple chips, Le snack,
Lunch, Chips,
Dinner: Roast Chicken and Vegetables
Wednesday:
Breakfast: Toast
Morning tea: Le snack and chips
Lunch: Apple and grapes
Dinner: Hot chips, Pop corn chicken and vegetables
How much protein do you need a day?
If you're 11-13 years old: Multiply your weight in pounds by 0.455; this gives you about how many grams of protein you need each day. For example, a 12 year-old who weighs 100 lbs would need about 45.5 grams of protein (100 lbs x 0.455 = 45.5).
Toast:
An equivalent slice of multigrain toast, which typically contains a variety of whole grains, has 110 calories, 5.5 g protein, 1.75 g fat, 18 g carbohydrates, 3 g Fiber and 2.5 g sugar. A tablespoon of salted butter adds 100 calories and 11.5 g fat to a slice of toast.
Chips:
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