Healthy

This week we have been learning about health and we have been reading food labels. We split into year 5 and 6 then we had to pick a partner. Then we went to Mr Todasco to  get an empty food packet and we got given pop corn and here is our doc about the food label.

Food Label Investigation

Recommended daily amounts for children:

• Sugar: 24g
• Sodium: 1.5g or (1,500 milligrams)
• Saturated & Trans Fat: 22g
• Protein: 34g
• Fiber: 28g
• Calories: 2,000

Name of Food: light buttery popcorn

Total Number of Servings: 1

Serving Size:12g

Sugar: 0.1g

Sodium (salt): 35mg

Saturated & Trans Fat: 0.9g

Fiber: 0

Protein: 1.1g

Vitamins:0

Total Calories: none 0

Is this healthy for me? Why? Yes because it is made from corn. Or because it has 0.1g sugar and you can have at least have 24g a day. So you could have it every day.

This is what we learnt

We learnt that people are sneaky because they put sugars in food and that is why food tastes nice. You might get a sore tummy after because your tummy is saying "Where do we put this food?" So that's why you eat healthy and make sure it's the right serving and with the per 100g you should at least have you sugars under 10g and if it is over 10g, it is a treat. With the sodium, it should be under 400mg but keep it as low as you can and with the fat total it needs to be under 10g.